Exodus 14:10 Pharaoh drew near, and the children of Israel lifted up their eyes, and behold! the Egyptians were advancing after them. They were very frightened, and the children of Israel cried out to the Lord.
Exodus 14:19-21 Then the angel of God, who had been going in front of the Israelite camp, moved and went behind them, and the pillar of cloud moved away from in front of them and stood behind them. And he came between the camp of Egypt and the camp of Israel, and there were the cloud and the darkness, and it illuminated the night, and one did not draw near the other all night long. And Moses stretched out his hand over the sea, and the Lord led the sea with the strong east wind all night, and He made the sea into dry land and the waters split.
When we are being pursued by powerful forces that frighten us, when we are stuck with no where else to go, what can we do? We must pause and make a space. We must withdraw just enough, not engage directly in a fight. In that pause, we breathe. Centering on the breathe, insight arises and we miraculously see a new way forward opening before us.
When pursued by the frightening events of life, may we find the strength to pause, to reflect, to draw breath. And may we then discover a new way forward.